High Performance In The Summer Heat There are many difficulties that go along with exercising in hot temperatures. Whether you are a tennis player, runner or a year-round swimmer, it is extremely important to consider the environment in which you excercise. This post will explain your body’s adaptations to exercising in the heat and provide you […]

What Is Direct Primary Care? Direct Primary Care (DPC) is a membership model that replaces the complex and costly billing system of our current insurance based health care. This allows the focus to shift from billing and finances to personalized health care with no hidden fees, all for an affordable monthly membership. Traditional primary care […]

Regenerative medicine refers to non-surgical alternative treatments that are designed to alleviate painful conditions at the source to improve your quality of life. The regenerative treatments we use at our medical clinic include injections containing regenerative tissue, growth factors, collagen, cytokines, hyaluronic acid and PRP, or platelet-rich plasma therapy. These treatments can help your body’s […]

Aging can affect every aspect of our body…skin, hair, weight, even our brain. While we can not stop the passing of time, we can slow down the damaging affects to our body. Below are 5 services we offer at Stellar Medical Performance to help you look and feel your best regardless of your age! Botox […]

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. Eat Healthy and Light Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. […]

Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Adding more outdoor activities is a great way get fresh air and a boost of Vitamin D. Here are eight ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is […]

What Is PRP Therapy? PRP is Platelet-Rich Plasma therapy. Plasma is a component of your blood that contains special “factors,” or proteins, that help your blood to clot. It also contains proteins that support cell growth. PRP is produced by isolating plasma from blood and concentrating it. Platelets in your blood are responsible for naturally […]

Cosmetic medicine has popularized the use of injectables for promoting smoother, younger looking skin. Xeomin and Botox are two injectable treatments that are commonly used to reduce the appearance of fine lines and wrinkles. Xeomin and Botox contain a neurotoxin called botulinum toxin type A. This neurotoxin works by blocking neuromuscular signals to relax targeted […]

If you’ve tried everything to get to a healthier weight but haven’t had much success, you’re not alone. Weight care is more than just “eat less, move more”. Traditional weight loss programs don’t work because sustainable weight loss doesn’t come from yo-yo dieting or calorie counting. It comes from improving your metabolic health. Here are […]