Daily Habits for Weight Loss

Even the simplest and most effective weight loss plans can come unhinged if you allow yourself to break the pattern. We are creatures of habits, after all, and those habits will either help us stay lean or cause us to gain weight. But even if you don’t currently have a weight loss plan, there is […]

Eating For Weight Loss

1. Eating mindfully Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight. As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their […]

Could Semaglutide Work For You?

Semaglutide is a medications called GLP-1s (glucagon-like peptide-1s). Research shows that, in combination with coaching, GLP-1s are the most effective and safe long-term option for weight loss. What Is Ozempic? Ozempic is an injectable antidiabetic medication used for the treatment of type 2 diabetes and long-term weight management. Semaglutide acts like human glucagon-like peptide-1 in […]

Is Telehealth For You?

Having a video conference with a doctor is the latest in medicine. According to The Wall Street Journal, more than 15 million Americans received some kind of medical care remotely last year. The American Telemedicine Association predicts that these numbers will increase by approximately 30 percent this year. What Is Telehealth? Telehealth, which enables video or […]