Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather.

Eat Healthy and Light

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, melon, watermelon, tomatoes, etc. This Summertime Cobb Salad is a delicious, healthy, summertime meal.

Drink Plenty of Water

Regardless of the weather, you must stay hydrated. When it comes to summers, it becomes more important than ever. The hot temperatures increase the likelihood of perspiration and sweating. So, starting your day with a full glass of water is a very healthy thing to do. Moreover, it also boosts your metabolism, which is very important if you are trying to lose weight.

Healthy Sleep Every Night

The hot summer weather may make it very difficult for you to easily fall asleep. However, that does not mean you could simply delay going to the bed and rather binge-watch a show. Because, no matter how good your dietary efforts are, lack of proper sleep [8] will hinder your weight loss journey. 

Do Not Underestimate The Importance Of Workout

Eating the right food, getting good sleep, and hydrating yourself definitely works. But addingmphysical exercise  is a proven and efficient method to lose weight. If you are not a fan of regular workout, try alternative physical activities such as running, swimming, sports, or similar other things. Here is a list of 8 Healthy Summer Activities you could incorporate into your exercise routine.

Talk to Us About How We Can Help. 

Here at Stellar Performance Medical we have options to help you on your weight loss journey, including Semaglutide.  Click here to read about what we have to offer.

Call or stop by our office to find out what therapies would work best for you!

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