High Performance In The Summer Heat There are many difficulties that go along with exercising in hot temperatures. Whether you are a tennis player, runner or a year-round swimmer, it is extremely important to consider the environment in which you excercise. This post will explain your body’s adaptations to exercising in the heat and provide you […]

Summer is a great time to shake up your fitness routine and have some fun with friends. Adding more outdoor activities is a great way get fresh air and a boost of Vitamin D. Here are eight ways to get moving in the sunshine this summer. Gardening One of the great things about gardening is […]
